Yes.

Counselling should be something you engage in willingly, not something you feel forced to continue if it does not feel helpful.

If you are unsure whether it is helping, it may be worth talking about that openly first. Sometimes the issue is not that counselling cannot help, but that the goals need clarifying, the pace needs adjusting, or something in the process needs to be understood more clearly.

At other times, you may decide that you would prefer to pause, stop, or seek a different kind of support.

A good counselling process should allow room for honest reflection about what is and is not working.