There is no single answer that suits everyone.

The number of sessions can vary depending on what brings you to counselling, what you hope to work on, the pace that feels right for you, and whether your goals are more short-term or longer-term.

Some people find that a few sessions are enough to explore a specific issue, while others benefit from ongoing support over a longer period of time.

Counselling is not something you have to commit to all at once. It is often more helpful to begin, see how the process feels, and review your needs as you go.

The aim is not to stay in counselling indefinitely, but to ensure the support is meaningful and appropriate for you.